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# Harmonious Healing

## Sitemaps

- [XML Sitemap](https://harmonioushealing.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Healing Power of Sound Baths in Nature: When Sound and the Natural World Come Together](https://harmonioushealing.com/the-healing-power-of-sound-baths-in-nature-when-sound-and-the-natural-world-come-together/) - There is something uniquely powerful that occurs when sound healing takes place outdoors, surrounded by the beauty and intelligence of the natural world.
- [The Jewel of Sangha – Spirit Rock](https://harmonioushealing.com/the-jewel-of-sangha-spirit-rock/) - This April, I gathered with my Mindfulness Meditation Teacher Certification Program (MMTCP) community in the rolling spring hills of Northern California at Spirit Rock Meditation Center—while also connecting with our global saṅgha online.
- [Breathwork Healing](https://harmonioushealing.com/breathwork-healing/) - Energy healing not only uses the breath to heal the body, mind and soul, but it also encompasses many other modalities, such as elements of the earth, essential oils, chakra healing, sound, healthy eating, and meditation.
- [Meditation Is Not About Clearing Your Mind — And That’s the Good News](https://harmonioushealing.com/meditation-is-not-about-clearing-your-mind-and-thats-the-good-news/) - Learn what mindfulness meditation really teaches us about thoughts, emotions, and being present.
- [Try a Sound Bath to Sleep Better](https://harmonioushealing.com/try-a-sound-bath-to-sleep-better/) - Learn how sound baths enhance the ability to fall asleep and stay asleep.
- [Synchronicity: When Life Speaks in Meaningful Coincidences](https://harmonioushealing.com/synchronicity-when-life-speaks-in-meaningful-coincidences/) - Lately, I’ve been thinking a lot about synchronicity. Not just as an interesting psychological concept, but as something deeply personal that I’ve experienced again and again in moments when I needed reassurance, direction, or simply a reminder that life is more connected than it appears.
- [What Is Integrated Wellness?](https://harmonioushealing.com/what-is-integrated-wellness/) - Wondering what exactly is integrated wellness? Here’s a behind the scenes peek at what it looks like in real life from a practitioner.
- [Forgiveness: A Path to Freedom](https://harmonioushealing.com/forgiveness-a-path-to-freedom/) - For me, forgiveness is the conscious decision to let go of resentment, anger, and bitterness toward someone who has wronged us.
- [The Heart Of Gratitude & Grace: Ending The Year With Compassion](https://harmonioushealing.com/the-heart-of-gratitude-grace-ending-the-year-with-compassion/) - This season reminds me that healing doesn’t always look like bold movement. Sometimes it looks like small openings of the heart, moments of tenderness, or a simple willingness to be present with what is.
- [With Gratitude - The Power of a Great Team](https://harmonioushealing.com/with-gratitude-the-power-of-a-great-team/) - As a small business owner, I’ve learned that behind every calm, harmonious experience I create for others, there’s a team working just as harmoniously behind the scenes.
- [Returning to What’s Here: My September 2025 MBSR Retreat with Jon Kabat-Zinn and Will Kabat-Zinn at Omega Institute](https://harmonioushealing.com/returning-to-whats-here-my-september-2025-mbsr-retreat-with-jon-kabat-zinn-and-will-kabat-zinn-at-omega-institute/) - A week at the Omega Institute with Jon Kabat-Zinn deepened my understanding of Mindfulness-Based Stress Reduction (MBSR). Here are the practices, insights, and personal shifts I experienced when I stopped trying to learn how to teach—and instead allowed myself to simply be.
- [Walking Besides, Not in Front: My Journey as a CCAR-Trained Recovery Coach](https://harmonioushealing.com/walking-besides-not-in-front-my-journey-as-a-ccar-trained-recovery-coach/) - A Recovery Coach is not a therapist, sponsor, or clinician. Instead, we serve as partners, guides, and allies for people who are seeking to initiate or sustain recovery from alcohol, drugs, or other addictions.
- [2025 International Reiki Retreat in Sedona, Arizona Over Labor Day Weekend](https://harmonioushealing.com/2025-international-reiki-retreat-in-sedona-arizona-over-labor-day-weekend/) - Surrounded by the red rocks, sacred land, and a community of kindred spirits, the 2025 International Reiki Retreat in Sedona, Arizona was the perfect setting to deepen my practice, share in collective healing, and continue growing as both a student and a channel of Reiki energy
- [Surrender](https://harmonioushealing.com/surrender/) - Learn why surrendering matters in healing.
- [What to Expect in Holy Fire® Reiki and Usui Reiki Sessions](https://harmonioushealing.com/what-to-expect-in-holy-fire-reiki-and-usui-reiki-sessions/) - In this post, I walk you through what to expect during a Holy Fire®Reiki session so you can arrive feeling informed, at ease, and open to whatever your body is ready to release or receive.
- [Sound Meditation Instruments](https://harmonioushealing.com/sound-meditation-instruments/) - A selection of instruments I sometimes incorporate into my sound meditation sessions in addition to my crystal singing bowls and Tibetan singing bowls.
- [What Does It Mean to Be a Buddhist?](https://harmonioushealing.com/what-does-it-mean-to-be-a-buddhist/) - To be Buddhist is to embrace a set of principles, practices, and a philosophy that guide one's life towards understanding and transcending suffering. In this blog, I will explore what it means to be a Buddhist.
- [A Recap of My Amazing Joshua Tree Retreat](https://harmonioushealing.com/a-recap-of-my-amazing-joshua-tree-retreat/) - On May 1st, I arrived at Joshua Tree for a four-day retreat run by Susy Markoe Schieffelin of The Sound Healer’s Academy (TSHA). It was two months since I left for the spiritual pilgrimage to India and one month to the day when April 1st was ushered in with sadness and disappointment from a person who
- [Alternative Therapies for Chronic Pain Management](https://harmonioushealing.com/alternative-therapies-for-chronic-pain-management/) - Chronic pain is a condition that is near and dear to my heart. My mother suffered from chronic pain for over 50 years with Interstitial Cystitis (IC) and other autoimmune diseases. As a family, we tried every means to alleviate her chronic pain. Ultimately, she took her own life, as she could no longer bear
- [Using Singing Bowls to Heal Imbalances in the Endocrine System](https://harmonioushealing.com/using-singing-bowls-to-heal-imbalances-in-the-endocrine-system/) - Get a detailed description of the nine major endocrine glands, the chakras, and how I use crystal singing bowls to help bring balance and harmony.
- [My Journey to Discovering Sound Bath](https://harmonioushealing.com/my-journey-to-discovering-sound-bath/) - During my first sound bath, I found moments of clarity where my inner conscious communicated things to me that I needed to hear but hadn’t heard because of all the distractions in my life. It was the perfect combination of relaxation, meditation, inspiration.
- [Recovery Is My Superpower](https://harmonioushealing.com/recovery-is-my-superpower/) - On August 13–15, I attended the Multiple Pathways Recovery Conference in New Haven, Connecticut. Affectionately known as ‘MPRC’, this conference is a gathering of the nation’s leading recovery leaders to share and educate one another about the many different pathways, methods, practices, rituals, programs, and belief systems recoveries can use to enhance their recovery journey
- [The Power of Intentions in Sound Bath Meditation](https://harmonioushealing.com/the-power-of-intentions-in-sound-bath-meditation/) - There’s a saying —“intention goes where the energy flows.” That’s why incorporating intentions into your sound bath can enhance the healing experience. Sound healing is based on the concept that everything that moves vibrates making some form of sound and frequency. The sounds that resonate from the crystal singing bowls bring your body back into balance
- [Dreams, Detours and Destiny](https://harmonioushealing.com/dreams-detours-and-destiny/) - No matter what you read or hear, the only way to internalize anything is to live a life. Through the struggles and missteps you take, through the love and joy you find, you write your own book on living.
- [Sacred Union - An Egyptian Pilgrimage](https://harmonioushealing.com/sacred-union-an-egyptian-pilgrimage/) - I arrived in Cairo, Egypt on October 28th, and spent four days touring the ancient sites prior to joining a small group pilgrimage put together by one of my sound bath mentors, Shehera Barnes of Anahata Holistic Healing, and Rabie Khaled, founder of Unknown Egypt Travel. What is a pilgrimage? A pilgrimage is a journey,
- [My Tibetan Bowls](https://harmonioushealing.com/my-tibetan-bowls/) - This past March, when I traveled to India and Nepal visiting sacred sites, I had no intention of purchasing Tibetan singing bowls, but I was mesmerized.
- [The Buddha’s Path of Enlightenment and My Journey](https://harmonioushealing.com/the-buddhas-path-of-enlightenment-and-my-journey/) - My experience on a sacred Buddhism pilgrimage to the Himalayas in India.
- [How Sound Baths Positively Impact the Corporate Workplace](https://harmonioushealing.com/how-sound-baths-positively-impact-the-corporate-workplace/) - Sound baths are an innovative way to foster a less-stressed, more productive workplace. Learn what it entails and how it can benefit your teams and your bottom line.
- [Holy Fire Reiki](https://harmonioushealing.com/holy-fire-reiki/) - Holy Fire Reiki energy is noticeably more refined and comes from a higher level of consciousness. Learn more about this form of energy healing.
- [MEANING AND PURPOSE OF LIFE](https://harmonioushealing.com/meaning-and-purpose-of-life/) - Meaning and purpose are not the same thing. It’s important to make clear distinctions because otherwise our meaning of life exploration will become convoluted very quickly. Here’s how I distinguish the two.
- [Understanding the Meaning of Sangha in Buddhism](https://harmonioushealing.com/understanding-the-meaning-of-sangha-in-buddhism/) - The word “Sangha” is a Sanskrit term that means “community.” The three jewels of Buddhism function as three legs of a tripod. All three – Buddha, Dharma and Sangha – are equally vital supports for those on the Buddhist path. Each has distinguishing characteristics, and yet the three are interdependent.Our awakening depends on us taking refuge
- [How Can a Health Coach Help Me?](https://harmonioushealing.com/how-can-a-health-coach-help-me/) - Are you looking to make healthy lifestyle changes for a “better me” in 2025? A health coach can help you get – and stay – on track with your wellness goals. As a certified health coach, I take a holistic approach to wellness and explore ALL the things that affect your health, such as relationships,
- [Own What Comes Next](https://harmonioushealing.com/own-what-comes-next/) - I knew I had two superpowers already—empathy and recovery - but now I add “being underestimated.”
- [Meditation While Moving](https://harmonioushealing.com/meditation-while-moving/) - 5 Alternatives to Sit Down Meditation Meditation is not limited to formally sitting with your eyes closed. It is about being awake and aware no matter where you are. So, whether you are sitting, lying down, walking, standing, washing the dishes, taking a shower, biking, fishing, swimming, cooking, etc., each moment presents an opportunity to
- [Grounding Meditation Technique](https://harmonioushealing.com/grounding-meditation-technique/) - Last month, I spent some time with my sister at the beach. Life was feeling a bit stressful, and I remembered the perfect meditation technique to practice. And what better place to do so than at the beach? The 5, 4, 3, 2, 1 Grounding Technique The 5, 4, 3, 2, 1 technique is one
- [ZEN IN ITALY: A MEDITATIVE TRAVEL EXPERIENCE](https://harmonioushealing.com/zen-in-italy-a-meditative-travel-experience/) - Meditation comes in many forms, each unique and valid. Whether sitting, lying down, walking, swimming, cooking, or fishing, there's no right or wrong way to practice. What matters most is presence and awareness. It’s about being in the here and now. Born and bred a traveler, this year led me to Northern Italy. When I’m
- [Sound Baths in Some Stunning California Spots](https://harmonioushealing.com/sound-baths-in-some-stunning-california-spots/) - I recently returned from a quick trip to California for a mother-daughter/mother-son escape. Knowing I was going to be visiting places ideal for meditation, I brought along some of my alchemy crystal bowls to sneak in some sound baths.
- [What Is a Meditation Sound Bath?](https://harmonioushealing.com/what-is-a-meditation-sound-bath/) - A meditation sound bath uses resonant sounds and binaural beats to help relax the mind, body, and nervous system, enabling you to release stress, anxiety, and other concerns.
- [The Science Behind Sound Baths](https://harmonioushealing.com/the-science-behind-sound-baths/) - Sound baths are rooted in sound therapy and meditation, which are both backed by scientific research.
- [My Sound Bath Journey](https://harmonioushealing.com/my-sound-bath-journey/) - I’m Lisa, the founder of Harmonious Healing. Let me share my sound bath journey with you.
- [Choosing Crystal Sound Bath Bowls](https://harmonioushealing.com/choosing-crystal-sound-bath-bowls/) - Choosing crystal sound bath bowls is not a simple process. It involves assessing composition, tone, pitch, octave, frequency, binaural beats, and healing properties.
- [Binaural Beats Effects During Sound Baths](https://harmonioushealing.com/binaural-beats-effects-during-sound-baths/) - The frequencies sound bowls create during a sound bath can produce powerful binaural beats that can entrain the mind to reach a specific mental state.

## Pages

- [HOME](https://harmonioushealing.com/) - EXPERIENCE THE HEALING POWER OF SOUND Sound healing has been used for centuries to support relaxation, reduce stress, and promote overall well-being. Whether in person or virtually, every Harmonious Healing sound bath is thoughtfully designed to meet the needs of the individual or group. Using primarily Crystal Tones® Alchemy Crystal Singing Bowls, complemented by instruments
- [ABOUT](https://harmonioushealing.com/about/) - HI, I'M LISA COOPER I am a holistic wellness practitioner offering sound healing, mindfulness meditation, Reiki, breathwork, and health coaching. I’m passionate about supporting clients in finding calm, clarity, and alignment through restorative practices that nurture the mind, body, and spirit. MY PERSONAL JOURNEY READ MORE It was 2019. One day, as I strolled down
- [EVENTS](https://harmonioushealing.com/experiences/) - Events I am privileged to partner with businesses, professional organizations, and associations and groups serving the wider community to share the benefits of sound healing and provide holistic health education and experiences both in-person and virtually. Recent Collaborations: Private Events/Workshops Learn More CLASP, creating family environments for people with autism and developmental disabilities throughout Fairfield
- [RETREATS](https://harmonioushealing.com/retreats/) - RETREATS SOUND BATH, MINDFULNESS AND WELLNESS RETREAT As a mindfulness meditation teacher, sound healing practitioner, and Holy Fire® Reiki Master, I believe that meaningful transformation happens when we step away from the demands of everyday life and give ourselves the time and space to simply be.Each retreat is thoughtfully curated to combine mindfulness meditation, sound
- [UPCOMING EVENTS](https://harmonioushealing.com/upcoming-events/) - UPCOMING EVENTS 7-23-26 Sound Bath on the Bay 2 for 1 special – bring a friend and both of you are covered under one ticket. Relax and unwind with soothing sounds surrounded by nature and the sound of the gentle waves. This in-person event invites you to soak in tranquil vibes as gentle waves of
- [NEWSLETTER](https://harmonioushealing.com/newsletter/) - MONTHLY NEWSLETTER July 2026 Newsletter Read More » May 2026 Newsletter Read More » April 2026 Newsletter Read More » March 2026 Newsletter Read More » LOAD MORE
- [CORPORATE WELLNESS PROGRAMS](https://harmonioushealing.com/corporate-wellness-programs/) - Corporate wellness programs designed to sharpen focus, lower stress, boost productivity, enhance creative thinking and problem-solving, and improve communication.
- [CONTACT](https://harmonioushealing.com/contact/) - GET IN TOUCH I love answering questions, sharing ideas, and exploring new ways to collaborate. Feel free to fill in the form and I’ll be in touch! (914) 261-8868 LisaCooper@HarmoniousHealing.com NY, NJ, CT Area I'm interested in... Gift CertificatesSound Bath HealingMindfulness MeditationBreathworkHealth CoachingRecovery CoachingReikiIn-Person Private Sound Bath HealingIn-Person Group Sound Bath HealingVirtual Private Sound Bath
- [INTEGRATED WELLNESS](https://harmonioushealing.com/integrated-wellness/) - A personalized integrated wellness experience designed to support your physical health, emotional well-being, and overall balance - virtual or in-person in the NYC, Greenwich CT, and Westchester NY area.
- [HOLISTIC HEALING](https://harmonioushealing.com/holistic-healing/) - HOLISTIC HEALING TRAINING AND CERTIFICATIONS READ MORE Sound Healing Certification from The Sound Healer’s Academy Mindfulness Meditation Teacher Certification from the Radical Compassion Institute with Jack Kornfeld and Tara Brach (May 2025 expected) Integrative Nutrition Health Coach Designation from the Institute for Integrative Nutrition, New York, NY Recovery Coach Professional Designation from the Connecticut Community
- [MINDFULNESS MEDITATION](https://harmonioushealing.com/mindfulness-meditation/) - Whether you’re new to mindfulness meditation or deepening an existing practice, I offer guidance to help you slow down, reconnect, and find calm. Private sessions, group classes, and corporate events.
- [REIKI](https://harmonioushealing.com/reiki/) - Traditional Reiki, Holy Fire Reiki, Sound Bath/Reiki sessions, and Reiki Corporate Programs – virtually and in the Greenwich, Stamford, Westport, CT / NYC / Westchester area.
- [HEALTH COACH](https://harmonioushealing.com/health-coach/) - TAKE CHARGE OF YOUR WELLNESS As a certified health coach with IIN (Institute for Integrative Nutrition), I help clients get on track – and stay on track – with their wellness goals. I take a holistic approach, exploring ALL of the things that affect your health – from relationships and finances to environment and lifestyle
- [CORPORATE SOUND BATHS](https://harmonioushealing.com/corporate-sound-baths/) - CORPORATE EVENTS AND RETREATS BRING SOUND BATHS TO YOUR COMPANY OR ORGANIZATION My corporate sound baths are an innovative and effective way to relieve stress and help your employees or group feel more at ease, connected, and productive.By immersing participants in soothing sounds that help to promote the body’s natural relaxation response, sound baths can
- [BREATHWORK](https://harmonioushealing.com/breathwork/) - I offer one-on-one and group breathwork sessions in the tri-state area, as well as virtual sessions. I am a Level 5 breathwork practitioner certified through David Elliott’s Healer Training based in Greenwich CT and NYC.
- [TESTIMONIALS](https://harmonioushealing.com/testimonials/) - TESTIMONIALS WHAT CLIENTS ARE SAYING I am very impressed with the sound bath experience offered by Lisa Cooper. The combination of a comfortable and calm setting, with the warm and flowing sounds of the bowls, is transformative. I appreciate all sorts of contemplative experiences, from hiking to silent meditation. Her sound baths combine the best
- [Google Reviews](https://harmonioushealing.com/google-reviews/) - GOOGLE REVIEWS
- [BLOG](https://harmonioushealing.com/blog/) - BLOG The Healing Power of Sound Baths in Nature: When Sound and the Natural World Come Together Read More » The Jewel of Sangha – Spirit Rock Read More » Meditation Is Not About Clearing Your Mind — And That’s the Good News Read More » Synchronicity: When Life Speaks in Meaningful Coincidences Read More
- [SOUND BATHS](https://harmonioushealing.com/sound-baths/) - WHAT ARE SOUND BATHS From Ancient Greece to Tibet, sound has been used for its therapeutic effects for thousands of years. A sound bath is an immersive, sensory experience of vibrational energy that elicits relaxation and shifts the state of the nervous system. If you are dealing with stress, anxiety, depression, or chronic pain, incorporating
- [ABOUT Test](https://harmonioushealing.com/about-test/) - HI, I'M LISA COOPER A practitioner of sound bath healing and mindfulness meditation. I am passionate about bringing my clients into a state of relaxation, calm, and alignment. MY PERSONAL JOURNEY READ MORE It was 2019. One day, as I strolled down the street in New York City, I passed the Ohm Center and saw
- [Thank you](https://harmonioushealing.com/thank-you/) - Thank you Your subscription to our list has been confirmed.

## Events

- [7-23-26 Sound Bath on the Bay](https://harmonioushealing.com/event/7-23-26-sound-bath-on-the-bay/) - Chill out and unwind with soothing sound waves on the Peconic bay as the sun sets at a private home on 7/23/26 at 7PM.
- [7-29-26 Full Moon Outdoor Sound Bath](https://harmonioushealing.com/event/7-29-26-full-moon-outdoor-sound-bath/) - Chill out under the full moon with soothing sounds and good vibes at this outdoor sound bath session at Pomerance Park in Greenwich CT on 7/29/26 at 6PM.
- [7-31-26 Relax and Settle the Mind – A Sound Bath Meditation](https://harmonioushealing.com/event/7-31-26-relax-and-settle-the-mind-a-sound-bath-meditation/) - Join me on Friday, July 31, from 7:00–9:00 PM for an evening of Sound Bath Meditation in the beautiful sanctuary space at New York Insight Meditation Center in Manhattan.
- [7-26-26 Free Sound Bath at Mill River Park ](https://harmonioushealing.com/event/7-26-26-free-sound-bath-at-mill-river-park/) - Join me for a free outdoor sound bath at Main Street Garden in Mill River Park on 7/26/26 at 7PM
- [8-16-26 Free Sound Bath at Mill River Park](https://harmonioushealing.com/event/8-16-26-free-sound-bath-at-mill-river-park/) - Join me for a free outdoor sound bath at Main Street Garden in Mill River Park on 8/16/26 at 7PM.
- [8-9-26 Free Sound Bath at Mill River Park ](https://harmonioushealing.com/event/8-9-26-free-sound-bath-at-mill-river-park/) - Join me for a free outdoor sound bath at Main Street Garden in Mill River Park on 8/9/26 at 7PM.
- [6-10-26 Sound Bath In the Park - RESCHEDULED TO 7/29](https://harmonioushealing.com/event/6-10-26-sound-bath-in-the-park/) - Chill out and soak in soothing vibes with live sound waves at the park—pure zen in nature’s lap!
- [6-1-26 Sunset Virtual Blue Moon Sound Bath](https://harmonioushealing.com/event/6-1-26-sunset-virtual-blue-moon-sound-bath/) - Unwind with soothing sounds under a rare blue moon—all from the cozy spot of your own home!
- [5-31-26 Blue Full Moon Sound Meditation on Peconic Bay | South Jamesport](https://harmonioushealing.com/event/5-31-26-blue-full-moon-sound-meditation-on-peconic-bay-south-jamesport/) - An intimate sunset sound bath on private home on the Peconic Bay featuring crystal singing bowls, mindfulness, and deep relaxation.
- [6-11-26 Sound Meditation in the Salt Cave](https://harmonioushealing.com/event/6-11-26-sound-meditation-in-the-salt-cave/) - Chill out with soothing sounds and vibes in the cozy, calming salt cave – pure relaxation in person!
- [5-20-26 Sound Bath Infused with Holy Fire® Reiki](https://harmonioushealing.com/event/5-20-26-sound-bath-infused-with-reiki-energy/) - Immersive crystal sound bath infused with Reiki energy to relax, reset your nervous system, and restore inner balance.
- [5-19-26 Sound Bath in a Salt Cave](https://harmonioushealing.com/event/5-19-26-sound-bath-in-a-salt-cave/) - Chill out with soothing sounds and salty air in a cozy salt cave for the ultimate zen session!
- [4/21/26 Sound Bath at Haute Oasis](https://harmonioushealing.com/event/4-21-26-sound-bath-at-haute-oasis/) - Enjoy the soothing tones of the crystal singing bowls in a lovely environment.
- [4/17/26 Sound Bath in a Salt Cave](https://harmonioushealing.com/event/4-17-26-sound-bath-in-a-salt-cave/) - Relax and unwind in the atmosphere of the salt cave as soothing sound vibrations gently wash over you. Surrounded by healing Himalayan Salt.
- [Intro to Mindfulness Meditation: 4-Part Virtual Series 2/17, 2/24, 3/3, 3/10](https://harmonioushealing.com/event/intro-to-mindfulness-meditation-4-part-virtual-series-2-17-2-24-3-3-3-10/) - Whether you're new to meditation or returning to it with fresh intention, this series offers a grounded introduction to the practice. We’ll explore guided meditation, practical tools, and gentle teachings rooted in the work of Jack Kornfield and Tara Brach.
- [3/13/26 Sound Bath In A Salt Cave](https://harmonioushealing.com/event/3-13-26-sound-bath-in-a-salt-cave/) - Chill out with soothing sounds inside a salt cave—pure vibes and relaxation.
- [3/9/26 Sound Bath Meditation (Rescheduled from 2/23/26)](https://harmonioushealing.com/event/3-9-26-sound-bath-meditation/) - Immerse yourself in a deeply relaxing sound bath designed to calm your nervous system, release stress, and support mind-body restoration.
- [2/19/26 Sound Bath In A Salt Cave](https://harmonioushealing.com/event/2-19-26-sound-bath-in-a-salt-cave/) - Relax with soothing sounds and salty vibes in this relaxing, in-person salt cave sound bath session.
- [POSTPONED 12-18-25 One Night Stand: Art Retreat with Sound Bath](https://harmonioushealing.com/event/12-18-25-one-night-stand-art-retreat-with-sound-bath/) - Join us for an evening that nurtures both your creative spirit and your inner calm.
- [12-21-25 Winter Solstice Virtual Sound Bath](https://harmonioushealing.com/event/12-21-25-winter-solstice-virtual-sound-bath/) - Chill out and vibe with soothing sounds as we welcome the Winter Solstice together online!
- [12-20-25 Holiday Harmony: Where Art Meets Sound Healing](https://harmonioushealing.com/event/12-20-25-holiday-harmony-where-art-meets-sound-healing/) - Dive into vibes and colors at Holiday Harmony, where art sparks and sound heals in person!
- [12-9-25 Salt Cave and Sound Bath - Rescheduled from 11-25-25](https://harmonioushealing.com/event/11-25-25-salt-cave-and-sound-bath/) - Immerse yourself in a deeply relaxing sound bath experience while surrounded by the healing properties of a salt cave.
- [8-17-25 Holy Fire® Reiki Infused Sound Bath Meditation- On-Line](https://harmonioushealing.com/event/8-17-25-holy-fire-reiki-infused-sound-bath-meditation-on-line/) - Come join me for a rejuvenating experience that combines the healing powers of Holy Fire® Reiki and sound meditation. Allow yourself to be immersed in the soothing vibrations of sacred sounds while receiving the powerful energy of Holy Fire® Reiki.This event is perfect for anyone looking to relax, release stress, and realign their mind, body, and spirit. Whether you’re new to
- [11-5-25 Beaver Full Moon Virtual Sound Bath](https://harmonioushealing.com/event/11-5-25-beaver-full-moon-virtual-sound-bath/) - Join me for a relaxing virtual sound bath under the Beaver Full Moon - let the soothing sounds wash away your stress and bring you peace.
- [11-8-25 The Art of Sound](https://harmonioushealing.com/event/11-8-25-the-art-of-sound/) - Join us for an evening where art and sound converge. In the serene setting of the gallery, guests will experience a restorative sound bath!
- [11-20-25 Thanksgiving Reiki Gratitude Ceremony — FREE Virtual Event](https://harmonioushealing.com/event/11-20-25-thanksgiving-reiki-gratitude-ceremony-free-virtual-event/) - Come join us for a free online Thanksgiving Reiki Gratitude Ceremony to express thanks and receive healing energy!
- [11-17-25 The Art of Sound](https://harmonioushealing.com/event/11-17-25-the-art-of-sound/) - Join us for an evening where art and sound converge. In the serene setting of the gallery, guests will experience a restorative sound bath!
- [11-11-25 Sound Bath in a Salt Cave](https://harmonioushealing.com/event/11-11-25-sound-bath-in-a-salt-cave/) - Immerse yourself in a deeply relaxing sound bath experience while surrounded by the healing properties of a salt cave.
- [10-15-25 Art & Sound Meditation Retreat](https://harmonioushealing.com/event/10-15-25-art-sound-meditation-retreat/) - Come relax and reset by exploring your creativity at this art and sound retreat.
- [9-29-25 After Work Sound Bath Meditation at the Park](https://harmonioushealing.com/event/9-29-25-after-work-sound-bath-meditation-at-the-park/) - Come join me for a relaxing late afternoon sound bath meditation at Pomerance Park.
- [10-1-25 Sunset Sound Bath Meditation in the Park](https://harmonioushealing.com/event/10-1-25-sunset-sound-bath-meditation-in-the-park/) - Come relax and unwind with a soothing sound bath meditation as the sun sets in the beautiful park.
- [10-6-25 Full Moon Sound Meditation](https://harmonioushealing.com/event/10-6-25-full-moon-sound-meditation/) - Come join us under the full moon for a relaxing sound meditation experience that will soothe your mind and body.
- [10-18-25 Saturday Sound Bath in the Park](https://harmonioushealing.com/event/10-18-25-saturday-sound-bath-in-the-park/) - Join me for a relaxing sound bath experience in the park on 10-18-25 - unwind and rejuvenate with soothing sounds in nature.
- [10-20-25 Sound Bath Meditation with Tuning Forks](https://harmonioushealing.com/event/10-20-25-sound-bath-meditation-with-tuning-forks/) - Join us for a relaxing sound bath meditation using tuning forks to help you unwind and find inner peace.
- [9-8-25 Full Corn Moon Sound Bath Meditation](https://harmonioushealing.com/event/9-8-25-full-corn-moon-sound-bath-meditation/) - Come join me for a magical evening under the full corn moon in the park for a soothing sound bath.
- [9-16-25 Free Virtual Sound Bath in Honor of National Recovery Month](https://harmonioushealing.com/event/9-16-25-free-virtual-sound-bath-in-honor-of-national-recovery-month/) - Take some time to relax, unwind, and rejuvenate your mind, body, and spirit with the healing sounds of crystal singing bowls.
- [9-21-25 Fall Equinox Sound Bath Meditation - Bring a Guest for Free](https://harmonioushealing.com/event/9-21-25-fall-equinox-sound-bath-meditation-bring-a-guest-for-free/) - Join me for a relaxing and rejuvenating experience at Pomerance Park. Immerse yourself in the soothing sounds of crystal singing bowls while surrounded by the beauty of nature. Let go of stress and tension as you connect with the energy of the fall equinox. This event is the perfect opportunity to balance your mind, body, and
- [8-10-25 August’s Full Sturgeon Moon Sound Bath In-Person - Bring a Friend](https://harmonioushealing.com/event/8-10-25-augusts-full-sturgeon-moon-sound-bath-in-person-bring-a-friend/) - Welcome to August’s Full Sturgeon Moon sound bath! Join me for a magical early evening of relaxation and rejuvenation at Pomerance Park. Immerse yourself in the soothing sounds of crystal singing bowls under the light of the rising full moon. Let the harmonious vibrations wash away any stress and tension, leaving you feeling refreshed and renewed. Connect
- [8-24-25 Holy Fire® Reiki Infused Sound Meditation - In-Person](https://harmonioushealing.com/event/8-24-25-holy-fire-reiki-infused-sound-meditation-in-person/) - Come and experience the transformative power of Holy Fire® Reiki combined with the soothing sounds of a live sound bath. Allow yourself to relax, release stress, and rejuvenate your mind, body, and spirit in the serene setting of Pomerance Park. This in-person event offers a unique opportunity to immerse yourself in healing energies and vibrations.
- [7-17-25 Sound Meditation with Crystal bowls and Tuning Forks](https://harmonioushealing.com/event/7-17-25-sound-meditation-with-crystal-bowls-and-tuning-forks/) - Welcome to Sound Meditation crystal bowls and tuning forks! Immerse yourself in a unique experience of relaxation and healing at Pomerance Park. Let the soothing sounds of crystal bowls and tuning forks wash over you, promoting deep relaxation and inner peace. Join us for this in-person event and rejuvenate your mind, body, and spirit. Don’t miss this
- [7-20-25 Chakra Activation Virtual Sound Bath Meditation](https://harmonioushealing.com/event/7-20-25-chakra-activation-virtual-sound-bath-meditation/) - Welcome to our online event where you can experience a deep sense of relaxation and healing through a virtual sound bath meditation. Join us as we focus on chakra activation to help balance your energy centers. Through the power of sound, you will be guided to release any blockages and harmonize your mind, body, and spirit. This virtual
- [7-30-25 Sound Meditation with Crystal Bowls and Tuning Forks](https://harmonioushealing.com/event/sound-meditation-with-crystal-bowls-and-tuning-forks/) - Welcome to Sound Meditation crystal bowls and tuning forks! Immerse yourself in a unique experience of relaxation and healing at Pomerance Park. Let the soothing sounds of crystal bowls and tuning forks wash over you, promoting deep relaxation and inner peace. Join us for this in-person event and rejuvenate your mind, body, and spirit. Don’t miss this
- [6-17-25 Sound Bath Meditation and Complimentary Plant-Based Medicine Samples](https://harmonioushealing.com/event/6-17-25-sound-bath-meditation-and-complimentary-plant-based-medicine-samples/) - Join us for a soothing experience at Madison’s Garden! Date: June 17thTime: 7:30 (ET)Location: Madison’s Garden, 400 Madison Avenue New York, NYTickets: $30 Immerse yourself in a relaxing **sound bath meditation** and learn about the healing powers of **plant-based medicine**. Let the harmonious sounds wash over you as you unwind and rejuvenate your mind, body, and soul.
- [5-29-25 After Work Outdoor Sound Bath Meditation CANCELLED DUE TO WEATHER](https://harmonioushealing.com/event/5-29-25-after-work-outdoor-sound-bath-meditation/) - Unwind after a long day with a relaxing outdoor sound bath meditation session to help you de-stress and recharge your energy.
- [6-12-25 Art & Sound Meditation Retreat](https://harmonioushealing.com/event/6-12-25-art-sound-meditation-retreat/) - I’m thrilled to be collaborating once again with the amazing Karen Siegel for a truly unique experience that blends creativity and healing.Join us for a peaceful and inspiring retreat where you’ll first explore your artistic side using water media to create your own beautiful piece with Karen. Then, settle into deep relaxation as I guide
- [6-10-25 Full Moon Virtual Sound Bath](https://harmonioushealing.com/event/6-10-25-full-moon-virtual-sound-bath/) - Join us for a relaxing virtual sound bath under the full moon – the perfect way to unwind and recharge from the comfort of your own home!Immerse yourself in a rejuvenating session of soothing sounds and calming vibrations. Let the healing frequencies wash over you as you relax and unwind in the comfort of your own
- [6-2-25 Sound Bath Meditation at United Church of Rowayton](https://harmonioushealing.com/event/6-2-25-sound-bath-meditation-at-united-church-of-rowayton/) - 7-8PM This event is free and open to the public. A free-will offering will be taken and all are welcome. The United Church of Rowayton, 210 Rowayton Ave., Rowayton, CT The ancient, healing sounds of singing bowls have been practiced for centuries and are designed to calm the mind, heal the body,
- [June 2025 Free Sound Bath Series](https://harmonioushealing.com/event/june-2025-free-sound-bath-series/) - In June, I will be doing a FREE Sound Bath series in collaboration with Mill River Park Collaborative. Join me for transformative sound bath sessions designed to help you relieve stress and restore balance. Immerse yourself in the healing vibrations and feel the tension melt away as you reconnect with your inner peace. 6/46/116/186/25 All sessions run
- [5-12-25 Flower Full Moon Sound Bath](https://harmonioushealing.com/event/5-12-25-flower-full-moon-sound-bath/) - Join us outside under the sky for a magical sound bath experience surrounded by the beauty of blooming flowers during the full moon.
- [5-18-25 Outdoor Sunday Spring Sound Bath Meditation - Bring a friend for free!](https://harmonioushealing.com/event/5-18-25-outdoor-sunday-spring-sound-bath-meditation-bring-a-friend-for-free/) - Join us for a relaxing outdoor sound bath meditation in the beautiful Pomerance Park - the perfect way to unwind and connect with nature!
- [4-9-25 Evening Sound Bath Meditation at a Private Home in Greenwich](https://harmonioushealing.com/event/4-9-25-evening-sound-bath-meditation-at-a-private-home-in-greenwich/) - Evening Sound Bath Meditation at a Private Home in Greenwich4-9-257PM$35Location to be provided after ticket purchase Come join me for a relaxing evening of sound bath meditation! Let the soothing sounds wash over you as you unwind and destress from your busy week. This in-person event is the perfect way to reset and rejuvenate your mind,
- [4-13-25 Pink Full Moon Sound Bath Meditation in Private Greenwich Home](https://harmonioushealing.com/event/4-13-25-pink-full-moon-sound-bath-meditation-in-private-greenwich-home/) - Come join me for a magical evening under the Pink Full Moon! Immerse yourself in the soothing sounds of crystal singing bowls during this Sound Bath Meditation event.
- [4-23-25 Holy Fire Reiki and Sound Experience](https://harmonioushealing.com/event/4-23-25-holy-fire-reiki-and-sound-experience/) - Come join me for a transformative event filled with healing energy and soothing sounds at HAYVN Coworking - Greenwich.
- [Holy Fire Reiki Infused Sound Bath Meditation](https://harmonioushealing.com/event/holy-fire-reiki-infused-sound-bath-meditation/) - This powerful event will combine the healing energy of Holy Fire Reiki and the soothing, sacred sound vibrations of Crystal Alchemy Sound Bowls to clear negative energy and rebalance your body.
- [Full Snow Moon Virtual Sound Bath](https://harmonioushealing.com/event/full-snow-moon-virtual-sound-bath/) - Join us for a magical sound bath under this luminescent moon to instill your own inner awakening - all in the comfort of your home.
- [Full Wolf Moon Virtual Sound Bath](https://harmonioushealing.com/event/full-wolf-moon-virtual-sound-bath/) - Experience the soothing sounds of a Virtual Sound Bath as you embrace the peaceful energy of the Full Wolf Moon
- [Special Egyptian Healing Sound Bath](https://harmonioushealing.com/event/special-egyptian-healing-sound-bath/) - Immerse yourself in the ancient healing sounds of Egypt, known to promote relaxation and balance. Allow the vibrations to cleanse your mind, body, and spirit. This in-person event will transport you to a state of deep peace and harmony. Limited spots available, so secure your spot now!1-28-254-5PMHAYVN Coworking – Darien, 320 Boston Post Road, #Suite
- [One Night Stand: Art Retreat with Sound Bath](https://harmonioushealing.com/event/one-night-stand-art-retreat-with-sound-bath/) - Come learn to draw and paint from nature using various media, then indulge your senses with a calming sound bath.
- [New Years Resolutions and Intentions Sound Bath Meditation](https://harmonioushealing.com/event/new-years-resolutions-and-intentions-sound-bath-meditation/) - Set your intentions for the new year while immersing yourself in the healing sounds of crystal bowls and chimes.
- [12-18-24 Lunch Time Sound Bath Meditation](https://harmonioushealing.com/event/12-18-24-lunch-time-sound-bath-meditation/) - Come join me for a relaxing midday break at HAYVN in Darien, CT where you can unwind and recharge with soothing sound bath.
- [12-15-24 Free Virtual Full Moon Sound Bath](https://harmonioushealing.com/event/12-15-24-free-virtual-full-moon-sound-bath/) - Join us for a relaxing Virtual Full Moon Sound Bath where you can unwind and rejuvenate from the comfort of your own home!
- [12-9-24 Late Afternoon Sound Bath Meditation](https://harmonioushealing.com/event/12-9-24-late-afternoon-sound-bath-meditation/) - This in-person sound bath at HAYVN in Darien, CT is the perfect way to de-stress and recharge after a long day. Don't miss out on this opportunity to treat yourself to some much-needed relaxation.
- [12-4-24 Morning Sound Bath Meditation](https://harmonioushealing.com/event/12-4-24-morning-sound-bath-meditation/) - This in-person sound bath at HAYVN in Darien, CT is the perfect way to start your day with a sense of calm and clarity. No experience necessary - just bring yourself and an open mind.
- [11-18-24 Free Virtual Bedtime Sound Bath](https://harmonioushealing.com/event/11-18-24-free-virtual-bedtime-sound-bath/) - Join us for a relaxing virtual sound bath before bedtime, completely free of charge!
- [11-20-24 Morning Sound Bath Meditation](https://harmonioushealing.com/event/11-20-24-morning-sound-bath-meditation/) - Join us for a soothing morning of sound healing and relaxation through a sound bath meditation session!
- [11-21-24 Free CBD and Sound Bath Holiday Stress Relief](https://harmonioushealing.com/event/11-21-24-free-cbd-and-sound-bath-holiday-stress-relief/) - Join us for a relaxing sound bath experience combined with the soothing benefits of CBD at our upcoming event!
- [11-25-24 Pre-Holiday Stress Relief Sound Bath](https://harmonioushealing.com/event/11-25-24-pre-holiday-stress-relief-sound-bath/) - Come chill out with us before the holiday chaos kicks in with a relaxing sound bath to melt away all that stress!
- [11-26-24 Art & Sound Meditation Retreat](https://harmonioushealing.com/event/11-26-24-art-sound-meditation-retreat/) - This will be a restorative evening of creativity, mindfulness and inspiration, and an energizing boost for the holiday season.

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