TAKE CHARGE OF YOUR WELLNESS
As a certified health coach, I help clients get on track – and stay on track – with their wellness goals. I take a holistic approach, exploring ALL of the things that affect your health – from relationships and finances to environment and lifestyle habits. Armed with this knowledge, I create a personalized wellness plan that addresses factors beyond food choices to help you achieve a healthy, well-balanced life.
A health coach is your personal wellness guide and mentor.
I’m not just a cheerleader. I partner with you to build problem-solving and coping skills, and support you in making the lifestyle changes necessary for improving your physical and emotional well-being.
BENEFITS OF HEALTH COACHING
Working with a health coach may help you recognize and leverage your strengths and believe in yourself and your ability to make positive changes. But the benefits extend beyond your attitudes and beliefs. Research shows that health coaching can lead to measurable improvements in things like:
Blood pressure
Cholesterol levels
Blood sugar
Body weight
Aerobic fitness
This is a key reason why a health coach is an ideal complement to a primary care doctor, dietitian, physical therapist, and/or counselor/therapist. While other healthcare providers may offer medical recommendations and treatment plans, a health coach helps you shift the behaviors necessary to put those plans into action.
MY HEALTH COACHING PROCESS
EVALUATING THE 12 ASPECTS THAT COMPRISE THE “CIRCLE OF LIFE,” OR THE “PRIMARY FOOD.”
These range from education, career, and finances to social life, spirituality, and creativity. If any of these 12 aspects of your life is out of balance, you can experience dysregulation in sleep and diet, anxiety, and other issues. I work closely with clients to find the underlying causes and bring them back into balance.TURNING TO THE “SECONDARAY FOOD.”
I received my certification from the Institute for Integrative Nutrition (IIN) and follow their “integrative nutrition in action” methodology. Rather than focus on what is “right” or “wrong,” we explore diverse dietary theories – from ancient Eastern traditions to modern Western medicine. Then we develop a nutrition plan that is right for you.LEARN MORE ABOUT MY COACHING PROCESS HERE:
FAQS
Each session includes a discussion of your progress, recommendations, and a full set of notes (or Zoom recording.) You’ll get a variety of handouts, recipes, book suggestions, and meditations. I also host one special 60-minute group event each month.
No one-size-fits-all diets here! I help clients look at all of the factors that might be affecting their health-related behaviors. Then we explore diverse dietary theories and come up with a manageable nutrition plan that is tailored to their individual wellness goals.
I recommend that clients make a six-month investment in improving their wellness. This allows time to create manageable goals and work on developing the problem-solving and coping skills necessary to changing beliefs and behaviors.
Absolutely! I am available to meet with clients in person (in the tri-state area) as well as virtually via Zoom and/or phone sessions.
I offer presentations on achieving a healthy, well-balanced life designed to educate and inspire employees, teams, and communities. Rates are dependent on location, the number of participants, and any special arrangements you may request. Get in touch to discuss how I can enhance your special event!
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