WHAT ARE SOUND BATHS

From Ancient Greece to Tibet, sound has been used for its therapeutic effects for thousands of years.

A sound bath is an immersive, sensory experience of vibrational energy that elicits relaxation and shifts the state of the nervous system. If you are dealing with stress, anxiety, depression, or chronic pain, incorporating sound baths into your wellness practice can help you connect with your inner calm, restore balance, and improve your quality of life.

When we experience relaxation, the brain’s wavelength is in the theta state – between conscious and unconscious. It is known as “repair mode” because our immune system is activated and endorphins are released, promoting healing. Sound waves also stimulate the vagus nerve, which connects to every major internal organ and is instrumental in regulating our parasympathetic nervous system. Circulation increases, and listeners often experience a sense of connectedness, contentment, optimism, and peace.

LEARN MORE ABOUT THE SCIENCE BEHIND SOUND HEALING

BENEFITS INCLUDE:

Improving clarity, focus, and quieting mental chatter

Reducing stress, anger, depression, pain and fatigue

Lowering blood pressure and stimulating digestion

Re-balancing hemispheres of the brain for restful sleep

BENEFITS INCLUDE:

Improving clarity, focus and quieting mental chatter

Reducing stress, anger, depression, pain and fatigue

Lowering blood pressure and stimulating digestion

Re-balancing hemispheres of brain for restful sleep

WHAT TO EXPECT DURING A SOUND BATH

Sound baths use repetitive notes at different frequencies to create a full-body listening experience. Each facilitator has their own way of designing a session’s “flow,” and each Harmonious Healing sound bath is a unique, therapeutic, and transformative experience.

Whether in person or virtual, I invite you to wear comfortable clothes and either lay on a yoga mat, couch, bed or stay in a seated position of your choice. Then simply close your eyes and listen. Using Alchemy Crystal Singing Bowls®, I create soothing, vibrational sound waves that envelope your body and evoke a state of restful relaxation. These unique bowls are made of the highest quality quartz crystal, blended with fine gemstones and precious metals through a process that makes them incredibly resonant, strong, and pure. The tones they produce affect your energy for activation, creativity, healing, and balancing. Mindfulness mediation and breathwork may be incorporated to enhance the benefits of your sound bath.

QUESTIONS?

Visit our FAQs page or email us at LisaCooper@harmonioushealing.com.

JOIN ME FOR A HEALING SOUND BATH...

I offer private and group sessions virtually or in person (Darien, CT or Armonk, NY), in your home, office, or community space. Ask about our custom corporate sound baths!