EXPERIENCE THE HEALING POWER OF SOUND

Sound healing has been practiced for centuries to promote physical, emotional, and mental well-being.

IN PERSON, VIRTUAL AND GROUP SOUND BATHS
Whether in private, group, or corporate settings, I lead healing sound bath and mindfulness meditation sessions and events in person and virtually.

IN PERSON

VIRTUAL

EVENTS
Hi, I'M LISA
A sound bath practitioner and mindfulness meditation facilitator.
My passion is to empower people to connect with their authentic selves and help cultivate inner peace and harmony . My sound baths are designed to help my clients relax, reduce stress and clear away any blocks that may be obstacles that may be preventing them from living their best lives.
Through personal experience and my work with clients, I have witnessed how sound baths and mindfulness mediation can be powerful tools for decreasing pain, managing anxiety and depression, and improving focus and productivity – both personally and professionally
A BREADTH OF KNOWLEDGE THAT BENEFITS CLIENTS

SOUND BATH HEALING
My deeply restorative in-person and virtual sound baths are designed to help reduce anxiety and stress, relieve pain, and support clients in manifesting positive change. I lead group and private sessions, corporate events, retreats, and more.
MINDFULNESS MEDITATION
Staying present when we respond to daily stresses is essential to maintaining optimal health and wellness. Practicing mindfulness meditation helps us become aware of our thoughts and keeps us grounded and focused on what matters most in our lives.
BREATHWORK
Techniques that intentionally focus on and channel the breath can release stress and toxins, calm the mind, and bring overall balance to our physical bodies. Incorporating breathwork can enhance the benefits of sound baths and mindfulness mediation.
HEALTH COACHING
As a certified health coach, I look at wellness from a “big picture” perspective – addressing aspects ranging from nutrition, exercise, and sleep to relationships, work, and finances to guide clients in setting and achieving goals for a healthy, well-balanced life.
RECOVERY COACHING
I offer strengths-based support for people in recovery from alcohol, drugs, codependency, or other addictive behaviors – empowering them to avoid relapse, build community, and improve their lives.
REIKI
Reiki complements many other healing practices, delivering a gentle flow of energy to your body to promote relaxation, reduce stress and anxiety, and improve the overall balance of health and well-being.IN SOUND WE ARE BORN,
IN SOUND WE ARE HEALED.
– MEHTAB BENTON
WHAT CLIENTS ARE SAYING
Bridget SweeneyMay 18, 2025Trustindex verifies that the original source of the review is Google. Such a relaxing experience. The sound bath was in a park in Greenwich and was very peaceful. Would love to experience one of Lisa’s classes again. This was the perfect way to wind down on a Sunday afternoon. Can’t recommend it enough! Vanessa JavorNovember 5, 2024Trustindex verifies that the original source of the review is Google. Lisa led a private sound bath in our home and we all loved it!! She was great and we would all definitely do it again - Thank you Lisa! Noah E. GotbaumAugust 31, 2024Trustindex verifies that the original source of the review is Google. Lisa’s Sound Bath was one of the great meditative experiences I have had! Had never done one before and was pretty stressed out, but after 45 minutes I was sent to a different universe. I came out of the Sound Bath clear-headed, relaxed but energized, calm, and my body and mind feeling absolutely incredible. Was truly amazing I felt, and was, completely transformed by the experience. And will make it a regular part of my self care. . Thank you Lisa! Laura LysleAugust 31, 2024Trustindex verifies that the original source of the review is Google. Lisa Cooper’s meditation series was an amazing experience and left me feeling incredibly serene and centered with each one‼️ I intend to go to as many of her events as I can get to! A truly 5 star experience ! Julie TaylorJuly 23, 2024Trustindex verifies that the original source of the review is Google. Had a wonderful time at Binney park with Lisa and 8 others enjoying a soundbath. It was to celebrate the full buck moon. Ironically when I got to my car there was a large deer waiting for me!!!! MCwackydo9 MCwackydo9July 17, 2024Trustindex verifies that the original source of the review is Google. I can't recommend the Harmonious Healing sound bath experience more. It was more than relaxing. It was healing to mind, body and spirit. I was surprised by the breadth of experience and will definitely do it again. Anne FridayMay 13, 2024Trustindex verifies that the original source of the review is Google. I have participated in numerous sound bath sessions in the past but have never experienced the degree and duration of clarity, healing and peace that Lisa’s sessions provide. Whether it is the quality of her bowls, the extent of her training or the thoughtful preparation and follow-up she provides, Lisa’s skill and mastery are incomparable. I have enjoyed private and group sessions, as well as guided meditations, and enthusiastically endorse Harmonious Healing with five stars. Mary Beth EvensMay 11, 2024Trustindex verifies that the original source of the review is Google. Lisa Cooper's talent as a meditation teacher is remarkable. In our sessions, she not only shared the 'why' behind various meditation techniques, she led guided meditations flawlessly. Each session left me feeling more centered, calm, and content. She's truly gifted. Liz ZarrilliMay 10, 2024Trustindex verifies that the original source of the review is Google. I would highly recommend Lisa at Harmonious Healing for Meditation and Sound Healing. She is a soothing presence and a compassionate listener. Check her out!