EXPERIENCE THE HEALING POWER OF SOUND
Sound healing has been practiced for centuries to promote physical, emotional, and mental well-being.
IN PERSON, VIRTUAL AND GROUP SOUND BATHS
Whether in private, group, or corporate settings, I lead healing sound bath and mindfulness meditation sessions and events in person and virtually.
IN PERSON
VIRTUAL
EVENTS
Hi, I'M LISA
A sound bath practitioner and mindfulness meditation facilitator.
A BREADTH OF KNOWLEDGE THAT BENEFITS CLIENTS
SOUND BATH HEALING
My deeply restorative in-person and
virtual sound baths are designed to help
reduce anxiety and stress, relieve pain,
and support clients in manifesting positive
change. I lead group and private sessions,
corporate events, retreats, and more.
MINDFULNESS MEDITATION
Staying present when we respond to daily stresses is essential to maintaining optimal health and wellness. Practicing mindfulness meditation helps us become aware of our thoughts and keeps us grounded and focused on what matters most in our lives.
BREATHWORK
Techniques that intentionally focus on and channel the breath can release stress and toxins, calm the mind, and bring overall balance to our physical bodies. Incorporating breathwork can enhance the benefits of sound baths and mindfulness mediation.
HEALTH COACHING
As a certified health coach, I look at wellness from a “big picture” perspective – addressing aspects ranging from nutrition, exercise, and sleep to relationships, work, and finances to guide clients in setting and achieving goals for a healthy, well-balanced life.
RECOVERY COACHING
I offer strengths-based support for people in recovery from alcohol, drugs, codependency, or other addictive behaviors – empowering them to avoid relapse, build community, and improve their lives.
REIKI
Reiki complements many other healing practices, delivering a gentle flow of energy to your body to promote relaxation, reduce stress and anxiety, and improve the overall balance of health and well-being.
INTEGRATED WELLNESS
This holistic wellness experience is designed to support your physical health, emotional well-being, and overall balance. Grounded in personalized health coaching and complemented by healing sessions, it offers a thoughtful, integrated approach to long-term transformation. A six- month commitment is encouraged to build sustainable habits and see real, lasting results -available virtually or in person.
IN SOUND WE ARE BORN,
IN SOUND WE ARE HEALED.
– MEHTAB BENTON
