EXPERIENCE THE HEALING POWER OF SOUND
Sound healing has been used for centuries to support relaxation, reduce stress, and promote overall well-being.
Whether in person or virtually, every Harmonious Healing sound bath is thoughtfully designed to meet the needs of the individual or group. Using primarily Crystal Tones® Alchemy Crystal Singing Bowls, complemented by instruments such as gongs, Tibetan singing bowls, the Shruti Box, chimes, and other therapeutic instruments, I create an immersive meditative experience that encourages deep relaxation and helps calm the nervous system.
The rich, resonant sounds invite you to slow down, release tension, and reconnect with yourself—supporting greater balance, clarity, and inner peace for the body, mind, and spirit.
IN PERSON, VIRTUAL AND GROUP SOUND BATHS
Whether in private, group, or corporate settings, I lead healing sound bath and mindfulness meditation sessions and events in person and virtually.
IN PERSON
VIRTUAL
EVENTS
Hi, I'M LISA
A sound bath practitioner and mindfulness meditation facilitator.
A BREADTH OF KNOWLEDGE THAT BENEFITS CLIENTS

SOUND BATH HEALING
My deeply restorative in-person and
virtual sound baths are designed to help
reduce anxiety and stress, relieve pain,
and support clients in manifesting positive
change. I lead group and private sessions,
corporate events, retreats, and more.

MINDFULNESS MEDITATION
Staying present when we respond to daily stresses is essential to maintaining optimal health and wellness. Practicing mindfulness meditation helps us become aware of our thoughts and keeps us grounded and focused on what matters most in our lives.

BREATHWORK
Techniques that intentionally focus on and channel the breath can release stress and toxins, calm the mind, and bring overall balance to our physical bodies. Incorporating breathwork can enhance the benefits of sound baths and mindfulness mediation.

HEALTH COACHING
As a certified health coach, I look at wellness from a “big picture” perspective – addressing aspects ranging from nutrition, exercise, and sleep to relationships, work, and finances to guide clients in setting and achieving goals for a healthy, well-balanced life.

RECOVERY COACHING
I offer strengths-based support for people in recovery from alcohol, drugs, codependency, or other addictive behaviors – empowering them to avoid relapse, build community, and improve their lives.

REIKI
Reiki complements many other healing practices, delivering a gentle flow of energy to your body to promote relaxation, reduce stress and anxiety, and improve the overall balance of health and well-being.

INTEGRATED WELLNESS
This holistic wellness experience is designed to support your physical health, emotional well-being, and overall balance. Grounded in personalized health coaching and complemented by healing sessions, it offers a thoughtful, integrated approach to long-term transformation. A six- month commitment is encouraged to build sustainable habits and see real, lasting results -available virtually or in person.IN SOUND WE ARE BORN,
IN SOUND WE ARE HEALED.
– MEHTAB BENTON
WHAT CLIENTS ARE SAYING
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megan combsMay 21, 2026Trustindex verifies that the original source of the review is Google.
Lisa led a beautiful session that left us feeling rejuvenated. Her guidance throughout, painting a picture with words, and the sound bowls playing were a lovely backdrop to working through my inner thoughts. Would 100% recommend!![]()
Bridget SweeneyMarch 18, 2026Trustindex verifies that the original source of the review is Google.
Such a relaxing experience. The sound bath was in a park in Greenwich and was very peaceful. Would love to experience one of Lisa’s classes again. This was the perfect way to wind down on a Sunday afternoon. Can’t recommend it enough! Update: I also took a 4 week meditation class with Lisa on Zoom. It was very relaxing and I learned a lot of tips that I can use in my daily life.![]()
Marcelle MentorMarch 17, 2026Trustindex verifies that the original source of the review is Google.
I attended my first sound bath with Harmonious Healing this past Friday - It was lovely. We were given a description of what would happen so that new comers would understand the process. We were also given warm steaming eye masks and an essential oil roll on - each one got their own to take home afterwards too. The session was beautiful and held inside a salt cave. I left feeling warm and grounded and very much relaxed. I have been holding a lot of tension in my body the last weeks and could feel it leave my body during the session - even now, 4 days post session - I feel more at ease and grounded. Definitely will attend again. Thank you so much!![]()
Madelene RiveraMarch 16, 2026Trustindex verifies that the original source of the review is Google.
had such a wonderful experience at Salt Meditation. The space is beautiful, peaceful, and instantly calming. The meditation session left me feeling refreshed, relaxed, and completely reset. You can truly feel the care put into creating such a soothing environment. I highly recommend it to anyone looking for a moment to unwind and recharge.![]()
Chanel MunozMarch 9, 2026Trustindex verifies that the original source of the review is Google.
I really enjoyed the group session with Lisa. It was relaxing and restorative. I would definitely take another group class.![]()
Jessica BenderMarch 2, 2026Trustindex verifies that the original source of the review is Google.
Lisa Cooper, founder of Harmonious Healing, delivered a beautifully grounding sound bath experience within a salt cave. From the moment it began, the space felt intentional and safe. She provided heated eye masks and a very nice essential oil. As the session unfolded, it genuinely felt like we were being carried somewhere peaceful and expansive, far removed from everyday stress. The gentle, layered instrumentals—chimes, bowls, and low tones— flowed seamlessly, creating a soothing rhythm that quieted the mind and eased the body. Would highly recommend Lisa!![]()
Catherine AguirreFebruary 22, 2026Trustindex verifies that the original source of the review is Google.
I have been to Sound Baths before but never in a salt cave. I hadn't been feeling well for several days prior to Lisa's Sound Bath. I woke up the next morning feeling great, and am still feeling great. I look forward to attending again.![]()
Kali CookFebruary 20, 2026Trustindex verifies that the original source of the review is Google.
I love sound baths, and have been to many, this was my first time here and I enjoyed it so much! It started off with a guided meditation, which brought in a lovely tranquil vibe! I came home feeling relaxed, refreshed and had an amazing nights sleep. Being in the salt cave was so cool as well. Looking forward to attending again.![]()
Manuel SNovember 22, 2025Trustindex verifies that the original source of the review is Google.
This was my second sound bath experience ever, but with a more intimate setting. Lisa is very welcoming and informative delivering a beautiful and relaxing session. I appreciate her engagement with the group. Can’t wait for the next one!![]()
LeeAnn PembertonNovember 19, 2025Trustindex verifies that the original source of the review is Google.
Loved this whole experience. I have been wanting to do a sound bath in person ever since Covid when I participated in some over instagram. Being in a salt cave on top of the sound bath?! Amazing. Definitely will be doing this again.![]()
Laura FreedmanNovember 19, 2025Trustindex verifies that the original source of the review is Google.
I thoroughly enjoyed Lisa's blissful sound bath last night. She's so talented. The experience was relaxing and just what I needed. I loved the space at Greenwich Art & Design too. Thanks Lisa for a wonderful evening!![]()
Merch CymraegNovember 15, 2025Trustindex verifies that the original source of the review is Google.
The sound bath was heavenly and allowed me to relax deeply. What a gift to body and mind. Lisa was truly wonderful and a natural healer. I will go again!![]()
Isabella MontenegroNovember 12, 2025Trustindex verifies that the original source of the review is Google.
I have had the wonderful opportunity to join Lisa during a few virtual full moon sound baths recently. I first discovered Lisa during her free events at Mill River Park over the summer. Her singing bowls and guided meditation bring you into a deep, grounded state. I've found that the virtual events let you be in the comfort of your own home and give you the space and the time to reflect after a powerful sound bath. I highly recommend joining Lisa for a sound bath when you can!![]()
Cheryl Maison D'AlexandreNovember 11, 2025Trustindex verifies that the original source of the review is Google.
I have participated in several different Sound Baths with Lisa. Each of them have been a unique opportunity to reconnect and quiet my mind. The bowls that Lisa works with are exceptional providing a sound that is magical!![]()
INR TennisNovember 8, 2025Trustindex verifies that the original source of the review is Google.
Quite a nice sound healing experience with Lisa! I look forward to attending another one!![]()
Jason KrukNovember 4, 2025Trustindex verifies that the original source of the review is Google.
The harmonious healing sound bath is a tremendous experience. I recommend it to anyone. Very relaxing, and Lisa is wonderful!![]()
Philip GreccoOctober 7, 2025Trustindex verifies that the original source of the review is Google.
Unbelievable experience. Lisa made it easy to find peace in the craziness of NYC!![]()
Adriana CorreaOctober 1, 2025Trustindex verifies that the original source of the review is Google.
I attended to the sound meditation and it was a deeply healing experience. Lisa creates a safe and welcoming space where the resonant tones completely envelop you., left with a sense of peace. The energy of the session was incredible. If you’re looking for a moment of true calm and healing, highly recommended. Already looking forward to the next session ✨![]()
melissa rodriguezAugust 26, 2025Trustindex verifies that the original source of the review is Google.
Lisa was amazing! My experience was a deeply relaxing one. The energy flow was incredible. At one point my toes were twitching! And I could feel vibrations throughout my body! I left feeling absolutely rejuvenated. Thanks Lisa! Highly recommend!![]()
Lisa Wynne SalvatoreAugust 10, 2025Trustindex verifies that the original source of the review is Google.
Just Lovely! I attended a sound bath with Lisa and it was lovely! Her flow was beautiful and her passion was palpable.It was deeply relaxing as well as restorative. I'm so looking forward to the next one. Thank you Lisa!





