Category: Uncategorized

Grounding Meditation Technique

Last month, I spent some time with my sister at the beach. Life was feeling a bit stressful, and I remembered the perfect meditation technique to practice. And what better place to do so than at the beach? The 5, 4, 3, 2, 1 Grounding Technique The 5, 4, 3, 2, 1 technique is one […]

ZEN IN ITALY: A MEDITATIVE TRAVEL EXPERIENCE

Meditation comes in many forms, each unique and valid. Whether sitting, lying down, walking, swimming, cooking, or fishing, there’s no right or wrong way to practice. What matters most is presence and awareness. It’s about being in the here and now. Born and bred a traveler, this year led me to Northern Italy. When I’m […]

Sound Baths in Some Stunning California Spots

I recently returned from a quick trip to California for a mother-daughter/mother-son escape. The purpose was to finally meet the mother of my daughter’s boyfriend in person. But knowing I was going to be visiting places ideal for meditation, I brought along some of my alchemy crystal bowls to sneak in some sound baths. /*! […]

Binaural Beats Effects During Sound Baths

The frequencies sound bowls create during a sound bath can produce powerful binaural beats that can entrain the mind to reach a specific mental state.

Choosing Crystal Sound Bath Bowls

Choosing crystal sound bath bowls is not a simple process. It involves
assessing composition, tone, pitch, octave, frequency, binaural beats, and healing properties.

My Sound Bath Journey

I’m Lisa, the founder of Harmonious Healing. Let me share my sound bath journey with you.

The Science Behind Sound Baths

Sound baths are rooted in sound therapy and meditation, which are both backed by scientific research.

What Is a Meditation Sound Bath?

A meditation sound bath uses resonant sounds and binaural beats to help relax the mind, body, and nervous system, enabling you to release stress, anxiety, and other concerns.