Category: Uncategorized

How Sound Baths Positively Impact the Corporate Workplace

Your teams are under pressure to meet deadlines, juggle multiple tasks, and deliver results – making them susceptible to brain fog and burnout. Sound baths are an innovative way to foster a less-stressed, more productive workplace. Sound has a profound impact on the mind and body. Through the use of sound frequencies and vibrations emanating […]

Holy Fire Reiki

“Reiki is love,Love is wholeness,Wholeness is balance,Balance is well-being, Well-being is freedom from disease” ― Dr. Mikao Usui Reiki? It is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by “laying on hands” based on the concept of unseen life force energy that flows through us. Although Reiki was discovered […]

MEANING AND PURPOSE OF LIFE

You probably use them interchangeably –but meaning and purpose are not the same thing. It’s important to make clear distinctions here because otherwise our “what is the meaning of life?” exploration will become convoluted very quickly. Here’s how I distinguish the two: Life meaning is of the mind – it’s a philosophy, idea, or belief we ascribe […]

Try a Sound Bath to Sleep Better

Are you having trouble falling asleep or getting a restful night’s sleep? Maybe it’s because you can’t turn your mind off or perhaps something in your body is out of balance. For so many of us restful sleep is elusive, preventing us from experiencing the deep, restorative rest we need. I, along with my clients, […]

Understanding the Meaning of Sangha in Buddhism

The word “Sangha” is a Sanskrit term that means “community.” The three jewels of Buddhism function as three legs of a tripod. All three – Buddha, Dharma and Sangha – are equally vital supports for those on the Buddhist path. Each has distinguishing characteristics, and yet the three are interdependent. Our awakening depends on us taking […]

How Can a Health Coach Help Me?

Are you looking to make healthy lifestyle changes for a “better me” in 2025?  A health coach can help you get – and stay – on track with your wellness goals. As a certified health coach, I take a holistic approach to wellness and explore ALL the things that affect your health, such as relationships, […]

Sacred Union – An Egyptian Pilgrimage

I arrived in Cairo, Egypt on October 28th, and spent four days touring the ancient sites prior to joining a small group pilgrimage put together by one of my sound bath mentors, Shehera Barnes of Anahata Holistic Healing, and Rabie Khaled, founder of Unknown Egypt Travel. What is a pilgrimage? A pilgrimage is a journey, […]

Own What Comes Next

I received my MBA in 1986 from the Kellogg Graduate School of Management at Northwestern University and started my career as a high-yield analyst on October 19, 1989. In fact, there was a photo of me in Time magazine walking to work— the day the stock market crashed! After becoming sober in 2018, I embarked […]

Meditation While Moving

5 Alternatives to Sit Down Meditation Meditation is not limited to formally sitting with your eyes closed.  It is about being awake and aware no matter where you are. So, whether you are sitting, lying down, walking, standing, washing the dishes, taking a shower, biking, fishing, swimming, cooking, etc., each moment presents an opportunity to […]

Dreams, Detours and Destiny

Preface: For the past 3 years, my dear friend Benny has asked dozens of people to venture deep into the desert to abolish the concept of time and focus deeply on community. The trip is composed of hikes through nature, music, dance and stories. This year he asked a handful of us to give a […]