Mindfulness Meditation Private Coaching, Group Classes & Corporate Workshops/Retreats

Welcome to a space of grounded stillness and inner clarity. I offer guidance to help you slow down, reconnect, and find calm within the chaos. Whether you’re new to meditation or deepening an existing practice, each session is intentionally crafted to support your journey inward. Through personalized mindfulness coaching, group meditations, and corporate wellness workshops, I will help you find presence, balance, and lasting resilience. Together, we’ll create a sacred pause in your everyday life.

WHAT IS MINDFULNESS MEDITATION?

Mindfulness is the basic human ability to be fully present in the moment. When we are mindful, we are aware of what’s going on around us while staying connected to our inner thoughts and feelings. When we meditate, we venture into and explore the workings of our minds – our thoughts, emotions and sensations – without a fixed destination.

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Mindfulness meditation combines the concepts of mindfulness and meditation. Staying present is essential to keeping us from getting overwhelmed by daily stresses – and maintaining optimal health and wellness. As a certified Mindfulness Meditation practitioner, trained by the Radical Compassion Institute with Jack Kornfeld and Tara Brach, I work with clients to help them become more aware of their thoughts and to stay grounded and focused on what matters most in their lives.

Benefits of Mindfulness Meditation

Practicing mindfulness meditation means suspending judgment and approaching the world with curiosity. When we meditate, we do so with an attitude of kindness and openness to ourselves and others. We are not trying to change anything – we are simply becoming aware of what is going on without judging it as good or bad.

Relaxation is often a natural by-product as we become familiar with practicing mindfulness. Other benefits can include:

Improving Brain Function

Reducing Depression Symptoms

Relieving Stress and Anxiety

Easing Chronic Pain

Improving Brain Function

Reducing Depression Symptoms

Relieving Stress and Anxiety

Easing Chronic Pain

ONE-ON-ON MINDFULNESS MEDITATION SESSIONS

Individual sessions are a deeply tailored way to explore mindfulness at your own pace. Held in a calming space, these one-on-one experiences are personalized to meet you exactly where you are – whether you’re navigating stress, seeking emotional clarity, or simply desiring for a deeper connection to the present moment. Each session weaves together practices to help you cultivate inner stillness and resilience in your daily life. This is your time to exhale, be seen, and return to yourself.

INTRODUCTION TO MINDFULNESS MEDITATION

A 4-Part Live Series

Whether you're completely new to meditation or looking to deepen your practice, this live series offers a warm and accessible entry point into mindfulness. Guided by my training through the two-year Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach, each session weaves together guided meditation, practical teachings, real-life application, and space for questions and reflection. This series is ideal for corporate or private events.

Here’s what we’ll explore together:

Session 1: Introduction to Mindfulness. We begin by grounding ourselves in the foundations of mindfulness - gentle breath, present-moment awareness, and learning to meet your thoughts with curiosity.
Session 2: Being Fully Human-Working with Emotions. This session explores how mindfulness helps us meet emotions with awareness and compassion.
Session 3: The Wise Heart. We’ll deepen the integration of mindfulness and compassion, cultivating kindness toward yourself and others.
Session 4: Integration and Daily Practice. In this final session, you’ll learn practical ways to bring mindfulness into daily activities so your practice becomes a supportive part of your everyday rhythm.

Each session includes:

Live guided meditation
Accessible teachings rooted in tradition and science
Space for Q&A
Between-session practices to support integration

DAY-LONG MINDFULNESS & MEDITATION RETREAT

There are moments in life when we need more than just a quick break - we need a full day to slow down, breathe deeply, and return to ourselves. This immersive retreat was created with that need in mind. It offers a welcoming environment where you can step away from the noise of daily demands and reconnect with your body, breath, and inner clarity.

Throughout the day, you'll be guided through a restorative flow of practices - mindfulness meditation, gentle movement, silent reflection, and mindful inquiry - each intentionally designed to help you ground, reset, and restore.

This retreat isn’t just for individuals - it’s also a powerful experience for a corporate or private event. Whether you're planning a wellness day, a leadership reset, or a retreat with a shared intention, the format can be tailored to meet your goals.

It can be delivered in person for the most immersive experience, or virtually to accommodate remote participants and flexible schedules.

Group & Corporate Events

My workshops and retreats are designed to introduce your group or employees to mindfulness meditation practices they can use immediately and make a part of their daily routine. Benefits range from relieving stress and improving focus to fostering creative problem-solving and increasing productivity. Events can be facilitated in person or virtually and may include homework, follow up and optional ongoing support.

Harmonious Healing group events can be tailored to your specific needs – or you can create a custom event for your company or organization. Rates are dependent on location, the number of participants, and any special arrangements you may request.

Introduction to Mindfulness Meditation

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This in-depth group workshop features four modules:

Introduction to Mindfulness Meditation
Being Fully Human: Working with The Emotions
The Wise Heart
Bring Your Practice to The World

Option 1: Four 60- to 90-minute sessions held one week apart.

Option 2: One 8-hour daylong session covering the same content.

Alternative Methods of Mindfulness Meditation: A Daylong Retreat

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Learn the essentials of this powerful practice and alternative ways to incorporate it into everyday life. Sessions include Guided, Standing, Walking, and Silent Meditation as well as Mindful Movement, Drum Guided Meditation and Chakra Lightly Guided Meditation. This workshop is only offered as a daylong retreat. It can be beneficial as a stand-alone event or as a follow-up to my introductory series.

MINDFULNESS MEDITATION FACTS

I have trouble sitting still. How can I meditate?

One of the ways I help clients achieve stillness is by using anchors like the breath, body scan or by repeating a mantra. I also teach alternative ways to meditate through different types of movement.

What is an “anchor”?

The most common anchors are the breath, a body scan, or a mantra. We will explore what works best for you.

I’ve heard that meditation can only be achieved by being devoid of thoughts. This seems impossible to me.

Mindfulness meditation is not about emptying your mind or being utterly undistracted. It means being aware of thoughts, feelings and emotions, and noticing how they come and go like clouds in the sky. When the mind becomes scattered, anchors are used as a stabilizing force to help you become centered.

I don’t have time to meditate.

The benefits of meditation can be achieved in as little as a few minutes each day! You can meditate anytime and anywhere that you feel comfortable and at peace, so it’s easy to incorporate into even the busiest schedule.

I’m worried that mindfulness meditation will bring up negative thoughts or feelings.

There is a well-known saying, “You are not your thoughts.” I teach loving kindness meditations which facilitate the process of sitting with all of your thoughts and feelings and experiencing the benefits of awareness. If something becomes too painful, it is okay to pause or stop the meditation.