INTEGRATED WELLNESS & HEALING PACKAGE

A personalized, holistic wellness experience designed to support your physical health, emotional well-being, and overall balance.

This package is structured around health coaching as the foundation, with healing sessions offered as a supportive complement. A six-month commitment is strongly recommended, as it provides an ideal timeframe to establish meaningful goals, implement sustainable changes, and achieve lasting results.

All services can be in-person or virtually.

WHY 6 MONTHS?

The Institute for Integrative Nutrition (IIN), where I completed my health coaching training, recommends a six-month coaching relationship as an effective framework for creating sustainable change. While this structure provides consistency and momentum, I meet each client where they are. Every program is fully customizable and evolves based on individual goals, needs, and life circumstances. I further enhance this proven framework by integrating sound healing, Reiki, breathwork, and mindfulness meditation—offering a more comprehensive, whole-person approach to wellness.

WHAT'S INCLUDED (MONTHLY)

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Health Coaching — 2 One-Hour Sessions per Month

Health coaching serves as the core of this package and focuses on goal-setting, accountability, and long-term lifestyle change.

Coaching may include:

Nutrition and lifestyle guidance
Sleep support
Stress management and resilience tools
Habit-building and accountability
Emotional well-being and mindfulness practices
Support for balance, energy, and overall vitality

Healing Sessions — 2 One-Hour Sessions per Month

Healing sessions are designed to supplement and support the coaching work by helping reduce stress, promote relaxation, and support integration.

Each month includes two one-hour healing sessions, which may be one modality or a customized combination of modalities based on the client’s goals and areas of focus.

Available healing modalities include:

Sound Healing / Sound Bath
Reiki Energy Healing
Breathwork
Guided Meditation & Mindfulness

Sessions may blend multiple approaches within a single session to support relaxation, emotional release, mental clarity, and overall balance.

Additional Support

Compassionate support between sessions via text and email

Resources, reflections, or practices to support integration
A calm, supportive healing container aligned with coaching goals

IS THIS EXPERIENCE RIGHT FOR YOU?

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Investment, Commitment & Ideal Clients

This integrative wellness experience is designed for individuals who are ready to invest in intentional, sustainable change and who value a personalized, whole-person approach to wellbeing.

This package may be a strong fit if you:

Want structured support to set and achieve wellness goals
Are experiencing stress, overwhelm, or burnout
Seek accountability alongside holistic healing support
Are interested in integrative mind-body practices
Value a thoughtful, long-term approach to wellbeing

Commitment & Investment

A six-month commitment is strongly recommended, as it provides the consistency and momentum needed to establish meaningful goals, implement sustainable changes, and experience lasting results.

Investment options: