WHAT ARE SOUND BATHS

From Ancient Greece to Tibet, sound has been used for its therapeutic effects for thousands of years.

A sound bath is an immersive, sensory experience of vibrational energy that elicits relaxation and shifts the state of the nervous system. If you are dealing with stress, anxiety, depression, or chronic pain, incorporating sound baths into your wellness practice can help you connect with your inner calm, restore balance, and improve your quality of life.

When we experience relaxation, the brain’s wavelength is in the theta state – between conscious and unconscious. It is known as “repair mode” because our immune system is activated and endorphins are released, promoting healing. Sound waves also stimulate the vagus nerve, which connects to every major internal organ and is instrumental in regulating our parasympathetic nervous system. Circulation increases, and listeners often experience a sense of connectedness, contentment, optimism, and peace.

LEARN MORE ABOUT THE SCIENCE BEHIND SOUND HEALING

BENEFITS INCLUDE:

Improving clarity, focus, and quieting mental chatter

Reducing stress, anger, depression, pain and fatigue

Lowering blood pressure and stimulating digestion

Re-balancing hemispheres of the brain for restful sleep

BENEFITS INCLUDE:

Improving clarity, focus and quieting mental chatter

Reducing stress, anger, depression, pain and fatigue

Lowering blood pressure and stimulating digestion

Re-balancing hemispheres of brain for restful sleep

WHAT TO EXPECT DURING A SOUND BATH

Sound baths use repetitive notes at different frequencies to create a full-body listening experience. Each facilitator has their own way of designing a session’s “flow,” and each Harmonious Healing sound bath is a unique, therapeutic, and transformative experience.

Whether in person or virtual, I invite you to wear comfortable clothes and either lay on a yoga mat, couch, bed or stay in a seated position of your choice. Then simply close your eyes and listen. Using Alchemy Crystal Singing Bowls®, I create soothing, vibrational sound waves that envelope your body and evoke a state of restful relaxation. These unique bowls are made of the highest quality quartz crystal, blended with fine gemstones and precious metals through a process that makes them incredibly resonant, strong, and pure. The tones they produce affect your energy for activation, creativity, healing, and balancing. Mindfulness mediation and breathwork may be incorporated to enhance the benefits of your sound bath.

Do sound baths involve taking a bath?

Not literally! You will be “bathed” in the unique sounds and vibrations created by the instruments used during the session.

How is a sound bath different from other types of guided meditation?

A guided meditation practitioner uses their voice to facilitate awareness of the present moment. Sound bath practitioners use the sound itself to guide the meditation. Participants often experience a deep state of relaxation in a single sound bath session, making it a beneficial experience for both beginners and experienced meditators.

Do I need to wear special clothing?

No. I invite you to wear whatever type of non-restrictive clothing you are most comfortable in, such as leggings, sweat pants, and a loose top or shirt.

Are my eyes closed?

Closing your eyes (wearing an eye mask may help) allows you to tune into the sounds that begin to surround you. But please do what works best for your comfort level.

What should I bring to a sound bath session?

For in-person sessions, you will need a yoga mat, a journal, and a pillow, blanket, or anything else that will help you feel relaxed. If the session is virtual, using headphones will enhance the experience.

How long is each sound bath session?

The optimal length for a sound bath is between 60 and 90 minutes. This allows participants to fully experience the session’s healing benefits.

What do I do after my session?

Following your sound bath session, it’s best to rest, relax, and avoid stressful situations. You may want to go for a walk, spend time with your journal, or take a hot bath. Be sure to drink plenty of water to ensure that the energy and toxins released from your cells during the session are flushed out.

How often should you experience a sound bath?

The frequency will depend on your personal goals and preferences, which you can discuss with your practitioner. Many of my clients book weekly sessions, while others attend as needed.

JOIN ME FOR A HEALING SOUND BATH...

I offer private and group sessions virtually or in person (Darien, CT or Armonk, NY), in your home, office, or community space. Ask about our custom corporate sound baths!