HOLISTIC HEALING
TRAINING AND CERTIFICATIONS
- Sound Healing Certification from The Sound Healer’s Academy
- Mindfulness Meditation Teacher Certification from the Radical Compassion Institute with Jack Kornfeld and Tara Brach (May 2025 expected)
- Integrative Nutrition Health Coach Designation from the Institute for Integrative Nutrition, New York, NY
- Recovery Coach Professional Designation from the Connecticut Community for Addiction Recovery (CCAR), Hartford, CT
- Reiki Level 1 and 2 from The Ohm Center, New York, NY
- Breath Work Certification by David Elliott (August 2024)
A BREADTH OF KNOWLEDGE THAT BENEFITS CLIENTS
SOUND BATH HEALING
MINDFULNESS MEDITATION
BREATHWORK
HEALTH COACHING
RECOVERY COACHING
REIKI
SOUND BATH HEALING
SOUND BATH HEALING
My deeply restorative in-person and virtual sound baths are designed to help reduce anxiety and stress, relieve pain, and support clients in manifesting positive change. I lead group and private sessions, corporate events, retreats, and more.MINDFULNESS MEDITATION
MINDFULNESS MEDITATION
Staying present when we respond to daily stresses is essential to maintaining optimal health and wellness. Practicing mindfulness meditation helps us become aware of our thoughts and keeps us grounded and focused on what matters most in our lives.BREATHWORK
BREATHWORK
Techniques that intentionally focus on and channel the breath can release stress and toxins, calm the mind, and bring overall balance to our physical bodies. Incorporating breathwork can enhance the benefits of sound baths and mindfulness mediation.HEALTH COACHING
HEALTH COACHING
As a certified health coach, I look at wellness from a “big picture” perspective – addressing aspects ranging from nutrition, exercise, and sleep to relationships, work, and finances to guide clients in setting and achieving goals for a healthy, well-balanced life.RECOVERY COACHING
RECOVERY COACHING
I offer strengths-based support for people in recovery from alcohol, drugs, codependency, or other addictive behaviors – empowering them to avoid relapse, build community, and improve their lives.REIKI
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