- 7-9PM EST
- Darien Arts Center Weatherstone Studio
- 2 Renshaw Road, Darien CT 06820
- Tickets $70
Come relax and reset before the holidays by exploring your creativity in a relaxed space. Using various water media, you will make your own piece of art with artist Karen Siegel. We will then be guided through a sound meditation accompanied by different instruments with Lisa Cooper. Sound meditation uses relaxing sounds and tones to focus the mind, reduce stress and anxiety, boost immune and heart health, reduce pain and inflammation, and enhance mindfulness and focus.
This will be a restorative evening of creativity, mindfulness and inspiration, and an energizing boost for the holiday season.
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