INTEGRATED WELLNESS & HEALING PACKAGE

A personalized, holistic wellness experience designed to support your physical health, emotional well-being, and overall balance.

This package is structured around health coaching as the foundation, with healing sessions offered as a supportive complement. A six-month commitment is strongly recommended, as it provides an ideal timeframe to establish meaningful goals, implement sustainable changes, and achieve lasting results.

All services can be in-person or virtually.

WHY 6 MONTHS?

The Institute for Integrative Nutrition (IIN), where I completed my health coaching training, recommends a six-month coaching relationship as an effective framework for creating sustainable change. While this structure provides consistency and momentum, I meet each client where they are. Every program is fully customizable and evolves based on individual goals, needs, and life circumstances. I further enhance this proven framework by integrating sound healing, Reiki, breathwork, and mindfulness meditation—offering a more comprehensive, whole-person approach to wellness.

WHAT'S INCLUDED (MONTHLY)

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Health Coaching — 2 Sessions per Month (60 minutes each)

Health coaching serves as the core of this package and focuses on goal-setting, accountability, and long-term lifestyle change. Coaching may include:

Nutrition and lifestyle guidance
Sleep support
Stress management and resilience tools
Habit-building and accountability
Emotional well-being and mindfulness practices
Support for balance, energy, and overall vitality

Healing Sessions — 2 One-Hour Sessions per Month

Healing sessions are designed to supplement and support the coaching work by helping reduce stress, promote relaxation, and support integration. Each month includes two one-hour healing sessions, which may be one modality or a customized combination of modalities based on the client’s goals and areas of focus. Available healing modalities include:

Sound Healing / Sound Bath
Reiki Energy Healing
Breathwork
Guided Meditation & Mindfulness

Sessions may blend multiple approaches within a single session to support relaxation, emotional release, mental clarity, and overall balance.

Additional Support

Compassionate support between sessions via text and email

Resources, reflections, or practices to support integration
A calm, supportive healing container aligned with coaching goals

Optional Add-On Healing Sessions

Clients enrolled in this package may schedule additional one-hour healing sessions at a preferred rate.

Client rate: $150 per session
Standard rate: $185 per session

Who This Package Is For

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This offering is ideal for individuals who:

Want structured support to set and achieve wellness goals
Are experiencing stress, overwhelm, or burnout
Seek accountability alongside holistic healing support
Are interested in integrative mind-body practices
Value a thoughtful, long-term approach to well-being

Investment

$495 per month

$2,750 for a 6-month commitment (discounted rate)

Why This Works

Health coaching provides the structure and accountability needed for sustainable change, while healing sessions offer additional support for relaxation, clarity, and emotional balance. Together, they create a comprehensive approach that supports progress, integration, and long-term well-being.