Welcome autumn with a grounding outdoor sound bath to restore balance, invite reflection, and create space for renewal
Join me in the park as we welcome the fall equinox—a meaningful time of balance, reflection, and seasonal change.
Surrounded by the beauty of nature, we will begin with a gentle grounding meditation, followed by the soothing vibrations of crystal singing bowls, chimes, and other healing instruments. As summer gives way to autumn, you are invited to slow down, release what no longer serves you, and create space for new intentions.
This restorative sound bath is designed to calm the nervous system, quiet the mind, and bring you back into balance with yourself and the natural rhythms of the season.
No experience is necessary. Please bring a yoga mat or blanket to lie on, along with a pillow, water, and anything else you need to feel warm and comfortable.
- Tuesday, September 22nd at 5PM
Pomerance Park, 101 Orchard Street, Greenwich, CT 06830
Click on the link to register:
